Fitness Personal Trainer Female Only (Focused on older women exercises)

Key Responsibilities

• Plan deliver and supervise safe engaging and effective sports training sessions in accordance with programme objectives and company standards.

• Assess participant fitness levels sporting ability movement quality goals and training needs to develop suitable individual and group programmes.

• Provide clear demonstrations instructions coaching cues feedback encouragement and motivation throughout each training session.

• Adapt exercises drills activities intensity and training methods to accommodate different abilities experience levels fitness goals and physical limitations.

• Deliver sports conditioning strength and conditioning mobility flexibility cardiovascular agility coordination and performance training as required.

• Monitor participant performance technique attendance progress wellbeing and response to training maintaining accurate records where required.

• Maintain a professional inclusive supportive and motivating training environment that promotes confidence participation health and wellbeing.

• Ensure participants use appropriate techniques equipment clothing footwear and safety procedures during all activities.

• Inspect sports facilities training areas equipment and supplies before and after sessions reporting damage defects hazards or maintenance requirements without delay.

• Set up store clean and maintain sports equipment training aids facilities and work areas in a safe organised and presentable condition.

• Recognise signs of injury illness fatigue overtraining or distress and respond appropriately in accordance with company procedures and relevant first aid guidance.

• Complete warm-ups cool-downs stretching recovery activities and injury prevention exercises appropriate to each session.

• Communicate professionally with participants colleagues managers parents or guardians where applicable and other relevant stakeholders.

• Protect participant privacy and handle personal health and performance information with confidentiality care and discretion.

• Comply with health and safety safeguarding equality emergency response incident reporting risk assessment and professional conduct procedures.

• Support sports events assessments competitions promotional activities group programmes and other operational requirements as directed.

• Perform other duties as assigned by the Direct Manager.

Requirements

• Previous experience as a Sports Trainer Personal Trainer Fitness Instructor Sports Coach Athletic Trainer Exercise Specialist or in a similar role is preferred.

• Relevant qualification in sports coaching personal training sports science exercise physiology physical education fitness or a related discipline is an advantage.

• Knowledge of sports training principles exercise programming fitness assessment warm-up and cool-down methods conditioning injury prevention and performance development.

• Current first aid CPR safeguarding health and safety or equivalent certification is preferred.

• Ability to plan and deliver structured individual and group training sessions for participants with varying abilities and objectives.

• Strong communication coaching interpersonal motivational organisational and time management skills.

• Ability to demonstrate exercises clearly provide constructive feedback and maintain participant engagement throughout each session.

• Strong understanding of safe exercise technique equipment use risk management safeguarding and participant wellbeing.

• Professional approachable reliable patient encouraging and respectful at all times.

• Physically able to demonstrate exercises participate in practical activities stand walk bend reach lift and handle sports equipment for extended periods.

• Ability to work independently and collaboratively follow instructions maintain accurate records and meet scheduled training commitments.

• Ability to work flexible hours including early mornings evenings weekends public holidays and special events when required by business operations.

• Commitment to promoting inclusive participation positive sporting experiences healthy lifestyles and continuous participant development.